potato.

I was reading the awesome book that I picked up while I was at Edward McKay called "All is Forgiven, Move On" by Janice Taylor. It's a self-help book about how to change your relationship with food, and since I'm too cheap and too picky to go to a therapist, this is a perfect book for me! It's quirky and witty - lord only knows I don't have the patience for anything cheeseball or sappy, no Dr. Phil here!

One of the exercises addresses the emotional baggage we carry around by converting the invisible emotions into a literal object, a bag of potatoes. In my case, it's anger. There are a lot of people in my past that have hurt me, and left me and anger was what kept me safe. But there comes a point where that anger is no longer necessary, and it gets misdirected. I grabbed a stack of index cards and for everyone that I harbor some negative feelings for, or would dodge if I saw them at a grocery store, I wrote their name on a card. Next thing I knew that stack of cards was sitting about an inch of the table. Not good. That's a lot of ghosts to be running from-
No wonder I'm tired! Emotionally and spiritually that's a lot of weight, and from my experience backpacking, carrying around weight is demanding (duh!) It means that you burn more calories, so you need to eat more food, which means you need to take more breaks, and use up a greater number of resources. So by carrying this invisible emotional weight, it is more difficult for me to find emotional peace or balance. I am constantly stopping to adjust. I am needy. I need a lot of emotional support, which drains others. And if I was carrying on saving the world, they'd recognize the stress that I was under, and be more apt to contribute resources, but, the burden that I'm carrying has expired! It's outdated. It's from the past, it's run it's course. My family and friends have asked me to put this load down. They've stood by and helped me unload. Yet, I keep going back and picking it up anyway. Stupid! So of course they don't want to help me! Of course I'm always running on low fuel!

I think it's time to mash some potatoes and get this show on the road.